In this excerpt from the book Total Recall, Arnold made me think with a brilliant statement. He exemplifies with his own experience that we feel bad after failure, not due to the failure, but because we haven’t done everything we could to get a successful outcome. “That afternoon at the gym, I thought more about my loss … Read more
In the following chapter from the book Finding Ultra, Rick Roll tells how changing to a plant based diet flooded him with so much energy that he started running for hours without effort. This sudden rise in energy ultimately made him an Ultra Man and EPIC5 CHALLENGE champ [BIO]. Furthermore, he was named one of … Read more
The following excerpt is from the book Finding Ultra. MY SECRET WEAPON Power in Plants It’s 1984, a Tuesday, 7:15 A.M., and two high school students stand in line at Montgomery Donuts, out Old Georgetown Road in Bethesda, Maryland. Marking time, my swimming buddy Brian Nicosia and I consider the merits of ordering chocolate-covered custard … Read more
The following excerpt is from Dr. McDougall’s latest book, The healthiest Diet on the Planet. Damned lies harm the public and planet Earth. In June 2015, the Journal of the American Medical Association, in a reckless opinion piece, called for the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (DHHS) … Read more
The following expert is from the book How not to die from Dr. Michael Greger. In chapters 11 and 13, we will see how effective flaxseeds can be against breast and prostate cancers, but you have to be a little skeptical when scientists throw around words like “miraculous” to describe them. (One medical journal published … Read more
Do you feel overwhelmed and don’t know what to do about it? Did you hear about the benefits of meditation but you think you have not enough time to practice? Worry no more, in this excerpt the authors of the very recommended book Mindfulness explain how you can meditate in just 1 minute. A one-minute … Read more
📚 Happiness | Science | Meditation| Buddhism Excerpt From: Dalai Lama. “The Art of Happiness.” The key question is: Does Buddhism have anything to contribute to the scientific investigation of happiness? In considering this question, it is important to understand that Buddhism is not a faith-based system in the traditional sense. In fact, when the … Read more