I became interested in Vitamin D years ago after reading The Vitamin D solution, and then running a personal experiment supplementing Vitamin D, during which I didn’t get the cold for more than two years. Even in a full-blown winter in Germany in which all my relatives got sick, the flu didn’t catch me once. … Read more
This interview with Firas Zahabi popped into my feed casually, didn’t know him but I’m glad I watched it. Damn, he has a lot of wisdom. The main message he explains is that it’s consistency over intensity when it comes to training. I learned this in the last year from natural bodybuilding channels mostly. Here … Read more
Everyone seems to talk about periodization training but what exactly is it? I like the explanation of Mark Lauren from his Book You are your own gym, one of my favorite exercise books and the one with which I started my new fitness journey some time ago. Let’s read what Mark has to say about … Read more